June 19, 2017
Low-Carb, High Protein Keto/Paleo Egg Muffin
If you're cutting back on carbs or following a ketogenic or Paleo diet, then you'll love...
May 26, 2017
Tuna Burgers with Pickled Onion, Cucumbers, and Wasabi Mayo
  Nothing quite beats a fresh from the sea fish burger; salmon, halibut, tuna, they're all...
April 28, 2017
Keto Bone marrow scrambled eggs
Adding roasted bone marrow to scrambled eggs isn’t something you’d normally think to...
April 20, 2017
Mermaid Dragonfruit Smoothie
We eat (and drink!) with our eyes, so it’s no wonder a hot pink smoothie adorned with a...
April 18, 2017
Grilled Mediterranean Chicken Salad
This colorful Mediterranean Grilled Chicken Salad from Taste and See is like spring on a plate! The...
April 4, 2017
  Paella is a classic rice based dish from the Valencian region of Spain. This seafood...
April 3, 2017
5-Spice Duck with Quick Pickled Daikon, Shiso and 5-Spice Tortillas
We had tacos on the mind and also craved Asian flavors, thus was born our MexiAsian fusion 5-spice...
April 2, 2017
Low Carb Egg Breakfast Muffins
I'm a big fan of "egg muffins," they make the perfect grab-and-go breakfast for busy...
March 31, 2017
Zucchini Pho
Noodles are a popular item on any Asian restaurant menu, but these often stir-fried dishes are...
March 2, 2017
Parsnip and Apple Soup with Roasted Vegetable Chips
Nearly every culture considers soup as a comfort food. We covet steamy bowls on chilly days and...
March 1, 2017
pancakes
In my third trimester of pregnancy I had a fierce craving for pancakes, one so fervent that I kept...
January 16, 2017
FARMERS’ MARKET VEGETABLE BOWL WITH YOGURT GREEN GODDESS AND SALTY PEPITAS
We're fortunate to have a year-round farmers' market in our neighborhood, and right now it...
January 14, 2017
Puget Sound Clams
On cold days here in Seattle, when I yearn for a cup of warmth, I head to the Piers. On Pier 54 you...
January 13, 2017
Coconut Curry Rice Bowl with Green Vegetables and Sweet Potatoes
If you're looking for an easy dinner recipe that's healthy and delicious, look no further...
January 12, 2017
Bison Tenderloin with Roasted Vegetables and Shallot-Red Wine Sauce
Want to make a Michelin-starred chef's recipe at home? This delicious bison tenderloin recipe...
January 10, 2017
Eggplant and Zucchini Roll-Ups Stuffed with Almond “Ricotta” Cheese
After the gluttonous pleasures of the holiday season we’re back to the gym and eating a lean...
January 5, 2017
Roasted Beets with Quinoa
This simple dish of roasted beets and quinoa is packed with good-for-you ingredients, plus it will...
December 27, 2016
Just because you are on a specialized diet, does not mean you can't get into the holiday baking...
December 19, 2016
Vegan caramel sauce may be the best dish known I've prepared this holiday season.  Forget...
December 19, 2016
Get a FREE Jar of Organic Coconut Oil
Even if you haven’t started cooking with coconut oil yet, you’ve probably heard of it...

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